7 Days Ayurvedic Nutrition and Cooking Course

To foster self-empowerment and establish genuine emotional connections, we require a few essential qualities as a prerequisite to attending our courses. These qualities include; honesty, compassion, selflessness, a readiness to embrace challenges, and a profound yearning for personal transformation. If you are prepared to embrace these qualities within yourself, shedding old patterns and self-imposed limitations, we wholeheartedly welcome you! We hope that you share our vision of imparting this wisdom for the betterment of humanity.

Welcome to our 7-day Nutrition and Ayurveda Course! This program is designed to provide you with a deeper understanding of the quality of food and its impact on your overall well-being. In Ayurveda, nutrition is not just about what you eat, but also how you eat, and the conscious choices you make.

Throughout this course, we will explore the fundamental concepts of Ayurvedic nutrition, starting with the importance of understanding your unique body constitution or dosha. You will learn how to tailor your diet to support your specific needs and maintain optimal balance. We will delve into the six tastes (sweet, sour, salty, bitter, pungent, and astringent) and how incorporating all of them in your meals can enhance your health.

In addition, we will delve into the principles of sattvic, tamasic, and rajasic foods. These classifications in Ayurveda emphasize the energetic qualities of different foods and their impact on the mind, body, and spirit. By incorporating sattvic foods that promote purity and clarity, avoiding tamasic foods that can lead to dullness and inertia, and moderating rajasic foods that may cause restlessness, you can achieve better balance within your body-mind.

Beyond theory, this course will also provide practical knowledge on how to prepare delicious and healthy meals with gratitude and love. You will learn Ayurvedic cooking techniques, understand the importance of food combinations, explore the effects of processing and cooking methods, and gain valuable recipes and tips to support your journey towards healthy living.

Join us on this enlightening 7-day journey where you will discover the profound connection between nutrition and Ayurveda, and empower yourself to make conscious choices that enhance your overall wellness.