8 Days Panchakarma Retreat
Rediscover Harmony and Rejuvenation - Immerse Yourself in the Healing Wisdom of Panchakarma for 8 Transformative Days
At AyurSadhna’s 8 days’ Panchakarma retreat, you will embark on a transformative journey towards holistic well-being. Discover the ancient healing practice of Panchakarma, a profound Ayurvedic therapy renowned for its detoxification and rejuvenation benefits. Panchakarma aims to restore balance and harmony in the body, mind, and spirit by eliminating toxins, purifying the system, and revitalizing the vital energies. Experience the therapeutic power of Panchakarma as it promotes deep healing, enhances immunity, relieves stress, improves digestion, and rejuvenates the body at a cellular level. Embrace this time-tested tradition and unlock a renewed sense of vitality and well-being through the holistic approach of Panchakarma.
What is Panchakarma?
Panchakarma offers Shodhan (refinement), which targets the root cause of diseases by eliminating harmful toxins (Ama) and revitalizing the body’s tissues. The ancient Ayurvedic healing science suggests that an imbalance of the Doshas (Vata, Pitta, Kapha) leads to diseases. Depending on an individual’s constitution, the Panchakarma procedure restores the balance of these Doshas, purifying both the mind and body while enhancing immunity.
The ancient text, Charak Samhita, which is approximately 5,000 years old and focuses on Ayurveda, highlights the following advantages of Panchakarma:
- Remission of disease
- Perpetuation of good health
- Rejuvenating impact by slowing the process of ageing
- Clear mind which improves the function of sensory organs
- Mind and intellect
- Improved complexion
- Improved vigor and vitality
- Improved gastric fire for better digestion and metabolism
- Improved focus, concentration, and efficiency of body and mind.
Treatments Offered
(Pradhan Karma)
Purvakarma Kriya:
Purvakarma Kriya is a foundational step in Ayurvedic treatments. It serves as a preparatory phase, ensuring the body is ready for the main purification process. This phase often includes oil massages and steam treatments, which help to loosen and mobilize the toxins in the body.
Vamana Kriya:
Vamana Kriya is a therapeutic procedure that induces controlled vomiting. It’s specifically designed to eliminate excess mucus and balance the Kapha dosha. This treatment is particularly beneficial for conditions arising from Kapha imbalances, such as asthma, chronic cold, and certain skin diseases.
Virechan Kriya:
Virechan Kriya is a purgative therapy aimed at cleansing the small intestine and balancing the Pitta dosha. By administering specific medicinal concoctions, this treatment helps in the expulsion of harmful toxins and excess Pitta from the body, promoting overall health and well-being.
Basti Kriya:
Basti Kriya, often referred to as the Ayurvedic enema, is a treatment that uses medicated oils or decoctions introduced rectally. Its primary goal is to balance the Vata dosha and cleanse the colon. It’s highly effective for conditions like constipation, neurological ailments, and arthritis.
Nasya Kriya:
Nasya Kriya involves the administration of medicinal oils or powders through the nostrils. This treatment purifies the head and neck region, benefiting conditions like migraines, sinusitis, and certain eye and ear diseases. It’s a pivotal therapy for balancing the doshas in the uppermost part of the body.
Rakth Mochan Kriya:
Rakth Mochan Kriya is a specialized blood purification technique. By ensuring the removal of toxins from the circulatory system, it plays a crucial role in treating disorders related to blood impurities. This therapy can include bloodletting or other methods to cleanse and revitalize the bloodstream.
Post Treatment Precautions
(Paschat Karma)
Maintaining a diet and lifestyle aligned with one’s constitution is crucial. Neglecting this can not only suppress the body’s healing energies but also exacerbate existing conditions. In such cases, toxins might infiltrate previously cleansed tissues, penetrating even deeper than before.
It’s advisable to refrain from activities like loud conversations, bumpy travels, extended walks, prolonged sitting, and overeating, especially when facing indigestion. Consuming unhealthy food, sleeping during the day, and excessive sexual activities, particularly when using potency pills, should also be avoided. To repair damaged tissues and boost energy and strength, consider incorporating ‘Rasayanas’. Specific herbs and foods can be employed to regenerate tissue layers, with many herbs directly rejuvenating various organs and tissues.
Who this is for?
Those looking to cleanse their body of accumulated toxins can benefit from Panchakarma. It helps in purifying the body and eliminating waste products.
Panchakarma can be beneficial for people suffering from chronic diseases like arthritis, asthma, digestive disorders, hormonal imbalances, and more. It aims to address the root cause of the disease by balancing the body’s doshas (Vata, Pitta, and Kapha).
Panchakarma can help those with digestive problems by enhancing the digestive fire and ensuring the proper elimination of waste.
Individuals aiming for weight loss or management can benefit from Panchakarma. It helps in balancing the metabolism and removing excess fat from the body.
Even if one doesn’t have specific health issues, Panchakarma can be undertaken for general health maintenance, rejuvenation, and prevention of diseases.
This retreat is also beneficial to people who have had no prior experience with ayurveda as this retreat gives them a glimpse into the overall philosophy and techniques used in ayurvedic practices.
Inclusions
Details
- 3 vegetarian meals per day
- 2 servings of tea or juice with organic cookies/snacks
- Theory, and practical treatment sessions with experienced Ayurvedic doctors/instructors
- Outdoor activity to nearby holy places.
Optional Activities
Details
- Reiki Consultation
- Marma Therapy Massage
